Nutrition tips for seafarers can make a big difference in how I feel and perform during long voyages. Spending weeks or months at sea comes with its own set of challenges, especially when it comes to eating well. I’ve spent a lot of time talking to f...

time management

If you spend weeks or months at sea, you already know how demanding shipboard life can be. Time Management for Seafarers is not always straightforward, since routines often shift around watches, tasks...

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