Seasickness at sea is something just about every new seafarer faces at some point. I still remember my first few days onboard when the rolling of the ship caught me off guard. Seasickness happens when...
Mental health is often a real challenge for seafarers. Weeks or even months away from land, family, and all the comforts of home means that stress, loneliness, and anxiety can easily build up. I’ve se...
Maintaining physical fitness while out at sea can feel tricky, whether you’re crew on a cargo ship, working offshore, or enjoying a cruise. Ship life usually means tight spaces, variable schedules, an...
